Books To Read After A Breakup: For Guys

A self-help guide written by a couple who have been there, this book provides a comprehensive roadmap for surviving a breakup. The authors provide practical advice and the motivation you need to move forward.

A seminal book in the field of breakup recovery, “Rebuilding” provides practical, step-by-step strategies for getting back on your feet after a breakup. From dealing with loneliness to boosting self-esteem, this book covers all the bases.

One of the most widely-read guides to overcoming loss, this book deals not just with romantic breakups, but also other forms of loss. Its comforting, empathetic tone and useful advice make it a must-read during a difficult time.

In this deeply moving book, psychiatrist Viktor Frankl shares his experiences from Nazi concentration camps and how finding a purpose in life can help us overcome the most challenging of circumstances. While a breakup might not compare to Frankl’s experiences, his insights about finding meaning in suffering can be incredibly healing.

Eckhart Tolle introduces readers to the concept of mindfulness, of being present in the moment, a philosophy that can be extremely helpful post-breakup. By focusing on ‘the now’, this book encourages readers to let go of past regrets and future anxieties.

Sometimes, healing comes from the most unexpected places. This raw and humorous book is about finding what truly matters to you and letting go of what doesn’t. Post-breakup, this perspective can be refreshingly liberating, allowing you to focus on personal happiness and satisfaction.

A guide to mindfulness for beginners, this book by Jon Kabat-Zinn is an excellent resource for anyone looking to find calm in the chaos. Kabat-Zinn’s writing encourages the reader to focus on the present moment, reducing stress and promoting mental wellbeing.

Thich Nhat Hanh, a renowned Buddhist monk, introduces the practice of mindfulness meditation in this guide. The book teaches techniques to develop mindfulness in everyday life, promoting a sense of peace that can be especially beneficial during the post-breakup healing process.

Another gem from Thich Nhat Hanh, “You Are Here” underscores the importance of living in the present moment. Hanh’s soothing words guide the reader towards finding beauty and peace in the ‘here and now’, a practice that can significantly aid emotional recovery post-breakup.

This internationally bestselling novel follows a young Andalusian shepherd in his journey across the Egyptian desert, searching for a treasure buried near the Pyramids. More than a physical journey, it’s a symbolic quest about following your dreams and listening to your heart. Post-breakup, this message can be especially powerful.

Haruki Murakami’s romantic novel revolves around love, loss, and the passage of time. It’s a poignant exploration of young love, deep sorrow, and the often overwhelming emotions that come with them. Though it’s a heavy read, it provides solace by showing that we’re not alone in our experiences of heartbreak.

“High Fidelity” is a comic, moving, and truthful look at how we choose to remember our past and how we come to terms with it. Narrated by a man going through a breakup, this novel is relatable and often amusing, making it a comforting post-breakup read.

In this hilarious travel memoir, Bill Bryson recounts his attempt to hike the Appalachian Trail with his ill-prepared friend. Bryson’s witty observations about nature, travel, and friendship make this book an enjoyable read and a pleasant distraction.

This legendary science fiction comedy follows the adventures of an unwitting human and his alien friend as they travel through space after Earth’s destruction. Adams’ absurd humor and imaginative storytelling make for an engaging, funny read that can offer a well-deserved escape.

While this book offers a humorous look at the trials and tribulations of being a woman, men can find amusement and insight in Ephron’s witty observations. It’s a lighthearted and relatable collection of essays that can provide a few laughs and a sense of camaraderie in the face of heartbreak.

This practical guide provides a comprehensive roadmap for dealing with the end of a relationship. It’s filled with techniques that have worked for thousands of people, making it a highly valuable read post-breakup.

Strayed’s powerful and compassionate advice on everything from love and relationships to dealing with hardships makes this a wonderful book for anyone seeking guidance and reassurance during tough times.

In this brutally honest self-help book, Burroughs addresses life’s hardest issues with his signature wit and candor, offering practical advice on how to navigate through them, including heartbreak.

This book offers profound wisdom on moving forward, including relationships, when things fall apart in life. Chödrön’s teachings are a great source of comfort and strength during difficult times.

The stoic wisdom of Aurelius can provide perspective on coping with pain, dealing with change, and understanding our transient place in the world. A powerful read when trying to navigate through a breakup.

Sussman’s guide focuses on the emotional process of healing from a breakup. It’s an excellent resource for anyone looking to regain balance and move forward after a relationship ends.

This book explains how to let go of emotions that hold us back, a significant aspect of healing post-breakup. Its insights can lead to increased happiness, peace, and well-being.

A philosophical exploration of love and heartbreak, this novel offers a thought-provoking and realistic portrayal of a love affair from start to finish. It’s a great book for self-reflection post-breakup.

In this powerful book, hooks explores love in all its forms. She addresses the lack of love in our lives and offers a transformative vision of love that could provide comfort and perspective after a breakup.

Piver provides deep insights into the emotional rollercoaster of a breakup. She suggests that heartbreak is an opportunity for profound personal transformation, making it a must-read for those seeking healing.